Beginner course
A different way to learn meditation.
This course is about learning meditation properly.
Personal instruction. Lasting support. A practice that becomes part of your life.
Meditation that meets you where you are.
Many people tell me they’ve known for years that meditation might help, but kept postponing it because life felt too busy.
“I wish I’d started sooner” is something I hear all the time.
Meditation isn’t something you do once life calms down. It’s something that helps create calm within your life as it is now.
Once you begin, the benefits don’t take long to show up. Within the first weeks, students often report more energy, more clarity, and a renewed capacity to meet life’s demands.
Book a free callBeginner’s course
Learn a simple, effortless meditation technique. In just 4 x 90 minute sessions you’ll gain the confidence to meditate independently and the tools to integrate the practice into daily life.
Day 1
60 minutes, individual appointment
An authentic introduction
During this one-on-one appointment, you’ll receive your personal mantra. I guide you through your first meditation experience – simple, natural, and easier than you expect.
Day 2
90 minutes, group session
Refining the practice
Now that you have your mantra, we focus on how to use it correctly. We break down the mechanics of the technique and what “effortless” really means in practice. We finish with a group meditation and a chat about experiences.
Day 3
90 minutes, group session
A deeper understanding
We explore what stress does to the body and why meditation is so effective at releasing stress and fatigue. This session gives you a deeper understanding of how the practice works. We end with a group meditation and discussion.
Day 4
90 minutes, group session
A vision of the goal
You receive clear guidance on how to make meditation a steady twice-daily habit – even on busy days. We close with a motivating look at what you can expect as your practice grows, followed by a group meditation.
Beginner course Amsterdam
Thursday, September 17 – 1-on-1 appointment, 60 minutes
Friday, September 18 – 18:30–20:00
Saturday, September 19 – 10:00–11:30
Sunday, September 20 – 10:00–11:30
Location:
Sarphatistraat 14
1017 WS Amsterdam
Beginner Course Utrecht
Thursday, October 15 – 1-on-1 appointment, 60 minutes
Friday, October 16 – 18:00–19:30
Saturday, October 17 – 10:00–10:30
Sunday, October 18 – 10:00–11:30
Location:
Maliestraat 3
3581 SH Utrecht
Beginner Course Amsterdam
Thursday, November 12 – 1-on-1 appointment, 60 minutes
Friday, November 13 – 18:30–20:00
Saturday, November 14 – 10:00–11:30
Sunday, November 15 – 10:00–11:30
Location:
Sarphatistraat 14
1017 WS Amsterdam
Struggling to switch off?
Our bodies are experts at normalising whatever is constant – even stress and overwhelm.
It’s like that noisy fan in the office: you only notice how draining it was once it finally switches off.
Does any of this sound familiar?
- Difficulty focusing or staying present
- Using evening habits to switch off, then waking up feeling worse
- Moving through life in survival mode, exhausted and depleted
- Snapping at loved ones, then regretting it
- A busy, anxious mind that stays alert even when you want to rest
What to look forward to
- A growing sense of inner fulfilment
- More flexibility and resilience when life changes direction
- A deeper feeling of connection — with yourself, your purpose, and life
- Greater confidence and self-trust
- Being naturally more present
Why learning in person matters
Meditation is a subtle, experiential practice – and most of us learn best when we’re guided by another human being. Personal instruction allows space for questions, reassurance, and real understanding.
While meditation apps are widely used, only a small percentage of users continue practising regularly over time. Learning with a teacher helps build understanding, confidence, and consistency – the foundations of a lasting practice.
How it works
Learning Vedic Meditation is simple, systematic, and fully supported from the very first step
1. Book a free intro
Join a short discovery call to learn how Vedic Meditation works and ask any questions you may have.
2. Learn the technique
Attend the 4-day course and learn how to meditate confidently on your own.
3. Enjoy lifetime membership
After the course, you’ll receive ongoing support in your practice – for life.
A practice for life, with support for life
You’re not doing this alone. I’m here for the long run. As your teacher, my support doesn’t end after the 4-day course. I’m here to help you build a steady, enjoyable daily practice so you can experience the full benefits of meditation.
1-on-1 lifetime support
Personalised guidance whenever you need help with your meditation practice.
Weekly group meditations
Free access to over 45 group meditations and knowledge sessions each year – online and in person.
12-week email journey
Weekly emails with practical tips, insights, and encouragement to support your practice.
Refresh & re-inspire
Revisit the Learn to Meditate course whenever you like – completely free.
Equitable Pricing
To support diversity, equity, and inclusion within my meditation community, I offer a tiered pricing structure. Those with access to more are invited to contribute more, while those with access to less pay less. Payment plans are available for all tiers – simply reach out if you’re interested.
Standard Price
For those who work full-time or are financially stable.
This reflects the actual cost of the course, including ongoing lifetime support for your practice.
Subsidised Price
For those working part-time, studying, parenting solo, or navigating life circumstances where financial support makes it easier to access meditation.
Community Price
For full-time students, unemployed individuals, those under 18, or anyone experiencing financial hardship and struggling to meet basic needs.
Most asked Questions:
I can’t stop my thoughts. Will I still be able to meditate?
Yes. Especially people with very active minds are often pleasantly surprised by how natural and easy this style of meditation feels. You don’t need to stop your thoughts or quiet your mind. Anyone can learn it, no special talent or skill required.
Is this similar to meditation apps?
Not quite. Meditation apps can be a helpful introduction, but they rely on guided sessions each time you practice. By the end of your beginner course, you’ll be confident and self-sufficient in your practice, able to meditate on your own anytime and anywhere.
Can I learn Vedic Meditation online?
Vedic Meditation is traditionally taught in person, and the beginner course is offered face to face. This allows for personal guidance and ensures the technique is learned correctly from the start.
Is Vedic Meditation religious or spiritual?
No. Vedic Meditation is not religious, and it doesn’t require any particular beliefs for it to work. It’s a simple, natural relaxation technique with roots that go back thousands of years.
Liam
When I first reached out to Carmen, I was looking for a way to learn meditation without relying on guided sessions through my phone. Through this course, she introduced me to Vedic meditation in a clear, structured, and easy-to-understand way. I now feel confident practicing on my own, and it’s already made a real difference in my daily life. I’d highly recommend this course to anyone wanting to build a consistent and independent meditation practice.
Erwin
Carmen gave me a wonderful introduction/initiation, followed by a comfortable and interactive training. The effects of the meditation are clearly noticeable after nine months.
Charlotte
It was a really lucky coincidence that I came across Carmen’s website. Her approach was so inspiring and knowledgable and a great introduction into Vedic meditation.
Kaja
As a beginner, I experienced a very nice, informative and relaxing introduction to Vedic meditation with Carmen. I left the course genuinely inspired to continue practicing.
JH
Carmen is very knowledgeable and able to explain the principles accurately.
Moreover, with her presence she easily creates a safe environment, for newcomers to practice their first meditations, effortlessly and non-attached to the outcome.
Roos
Carmen is an amazing teacher! So glad I’ve come across her. She answers all your questions in a very clear way and explains and teaches the meditation technique in a way that really makes sense. Meditation finally clicked for me!!
Raquel
I highly recommend Carmen Catuti, who has guided my process into Vedic Mediation and has been an immense support. I feel I have made a commitment for life!
Francisco
I was introduced along with my partner to Vedic Meditation by Carmen and it stayed with us ever since. Carmen really loves what she does and that transpires in the attentiveness and the wealth of valuable advice and information she’s able to convey without at any moment taking an attitude of indoctrination but always one of openness and curiosity towards me and my partner’s different reception of the practice. The knowledge is very valuable and Carmen is a kind carrier and transmitter.
Thijs
I thoroughly enjoyed the course Carmen gave. She is very smart and wise. I especially liked the mix of theory and practice. It helped me a great deal. I will stay in touch and will attend the follow up meeting. Thanks!
Julia
I am very grateful to have encountered Vedic Meditation!! Carmen Cartuti is one of the wonderful teachers of this lineage and I highly recommend her. She also offers the Exploring the Veda Courses and I enjoy our exchange and her guidance and support very much.
Florentine
Carmen is a wonderful teacher! She’s very patient, open to answer all your questions and is clearly passionate about the subject. I really enjoyed the Vedic Meditation course and can recommend it to anyone. If you’re reading this and you are still on the fence on whether or not to do it? Then this is your sign to just do it! You won’t regret it.
Carolina
Carmen is an excellent teacher, very pragmatic way to explain us Vedic meditation.
Netta
Very processional and knowledgeable meditation teacher. Love the meditation practice and all the benefits I’m getting from it. My life has changed. Thank you
Let’s start here and now.
The first step is often the hardest – don’t surf the internet forever. Take the leap and get in touch. It’s the easiest way to have all your questions answered.
Book a free introductory call